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Sunsets, Celebrities and Netflix...

31/12/2016

2 Comments

 
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Today the sun sets on 2016. Typically tonight we will reflect on the year gone by and imagine the year ahead. And it's a good time to look back, a good time to plan, and invariably time to set resolutions.  Over the last week, we've watched the news programs run the 'year that was' segments, and yes it's been a tough year.  Terror attacks, natural disasters and celebrity deaths.  For us children growing up in the Eighties, we've lost icons we may have idolised, we've lost artists we sang along with, that created memories of school dances and first kisses.  David Bowie, Prince, George Michael, and Gene Wilder as my all time favourite, Willy Wonker, are a handful that impacted me personally.

Yes, 2016 has been a bad year. Much of it is beyond our individual control, yet it impacts us emotionally. 

So let's look at our own lives and examine what's in our control.  This often helps us to determine our resolutions.  Ever noticed how they're generally based on things we don't like about ourselves or things that went wrong? Stop smoking, lose weight, drink less... When have you ever created a resolution something along the lines of 'I resolve to continue being a great friend'?

I looked back at my 2016, and yeah, it was pretty bad - not earth-shatteringly bad - but at times it's been up there.  Depression returned, my job and role is going through massive change without the clarity I need, and I travelled way too much leaving me away from my family.  Let's flip it though - or reframe it.  In 2016 I understood depression more and could help others, and at years end, I found medication that appears to work.  Change in the work environment provides new opportunities to grow, and travel has exposed me to new experiences and people.

Now I'm not getting all happy clappy on you and suggest you reframe every negative. You could, but I'm not always up for it.  So look deeper for other things that went well.  For me, I grew friendships that enhance my life, I found hobbies that I never thought I'd love, and my family has always had my back.  So my resolutions this year will be to do more of the same, and yes I want to stop some things too.  


We must look to the negatives to learn and change, and we must also congratulate ourselves on the positives so we can continue them.
 

Over to you. And as the sun sets on 2016, sure take a moment to think about what wasn't great about it, just don't dwell on it.  After all, when you pick a bad movie on Netflix, the last thing you'd do is download it again.  Take more time to pick a new movie, or an even better sequel by thinking consciously about what went well. Allow this to launch you into a better year as the sun rises on 2017. 

I'd love you to comment below on what you'll take out of 2016 that propels you into 2017 (click on the 'comments' link).  

Have a safe and happy New Year and live your dreams. 



Photo details

Sunset at the Otorri, Miyajima, Japan.  One of my dreams fulfilled.

The Otorri, or Grand Gate, is the boundary between the spirit and human worlds.  Built in 1168, it appear to float on the waters of the Seto Inland Sea, leading to the Itsukushima Shrine.
2 Comments
Alison Bonnici
31/12/2016 12:25:32 pm

Thanks Cam for this article and your honesty throughout. It's a real thought provoker and you've got me journaling for the first time in years!
Using my experiences of the year behind me to propel me into the year ahead, here's what I'm going to do more of:
- Trust my intuition and listen to it when it's quietly whispering to me that something's not quite right
- Do more spontaneous things when perhaps it doesn't always make complete sense (I wouldnt have seen Coldplay in Brisbane had I not trusted my gut and spontaneously decided to go on a date!)
- Continue being a great friend to those special people in my life and be open to making more new friends (my old manager pointed out to me during a catch up in London that I get my energy from being around people. I do! I really do!)
- Make the most of time with family.. especially my mum who is, like all of us, getting older. Our relationship is the best it's ever been and I'm going to focus on making it even better
- To be more mindful and conscious of where I am, what I'm doing and who I'm with. Slowing my racing mind to the 'here and now' rather than worrying about how what I said will be interpreted or what I need to do later. One of my favourite quotes is 'Be Here Now' I just need to get better at living it!
Thanks Cam, a great way to kick off the last day of the year. Here's to a happy and fulfilling 2017! :)

Reply
Cam Smith
31/12/2016 01:02:58 pm

Thanks so much Alison for reading the article and commenting honestly and openly. I'm grateful that the article inspired some reflection and action. Have a fantastic NYE and I'll catch you in 2017!

Reply



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    Cam Smith is a qualified Electrical Engineer, Director  of Leadership and Learning  at RogenSi, a father of two, aspiring photographer and writer.

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